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Liquid Detox Weekends – Bowen Island Canada

4 Jan

March 18 – 20, 2016
April 8-10, 2016
May 20 – 22, 2016

RETREAT OVERVIEW
Join Andrea Clark, yoga instructor & owner of Nectar Yoga and Natasha Vaz, Holistic Nutritionist, Ayurvedic Practitioner & owner of Vaz Wellness, for a weekend on beautiful Bowen Island. This inspiring retreat will be filled with yoga, meditation, nature, freshly prepared juices, smoothies and warming soups all designed to detox your body and enhance your personal health and wellbeing.

This retreat is located at Nectar Yoga B&B on 1.3 acres of lush forest, just steps from the ocean. A place where you can breathe deeply, sleep soundly and feel revitalized by the abundance of surrounding nature.

A weekend with Andrea and Natasha will offer you a chance to reboot, detox your body and mind, and will introduce you to new techniques, information and skills that will create positive change in your life. This retreat is a blend of yoga, mediation, delicious organic food, trail exploration, reading, dreaming and conversations by the campfire.

Leave behind the usual distractions of life and arrive in a space of nourishment, movement, self-reflection and discovery. Reconnect with your internal happiness.

For more information, click here: Liquid Detox Weekend

Yin to Your Yang

3 Dec

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YIN TO YOUR YANG

Happy Holiday Season!!

This time of year can be filled with many opposites. Peace and irritability, love and anger, cold and hot, happiness and sadness, abundance and scarcity, love and hatred. If we are honest with ourselves, these are the fluctuations of the human mind on a daily basis. The polarities of life seem to be more evident during this season of tradition and family. Most of us have many mixed emotions about spending extended time with our relatives during the holidays. Whether it’s your unfiltered uncle or your mom who knows how to push your buttons, we all have loved ones in our lives that can test our patience. On top of family commitments, we have social gatherings, gift buying, food consumption, work, kids, and organizing it all brings forward our Yang energy.

We have all heard of and/or know what the Yin/Yang symbol looks like. If you were around in the 80’s and early 90’s it was also a popular fashion symbol on pendants, belts, t-shirts (and more), but did you ever find out what it actually means?

“Neither Yin nor Yang are absolute. Nothing is completely Yin or completely Yang. Each aspect contains the beginning point for the other aspect. For example: day becomes night and then night becomes day…Yin and Yang are interdependent upon each other so that the definition of one requires the definition for the other to be complete.” Personal Tao

This explains why the Yin/Yang symbol, which is actually called the Taijitu, has a black side with a white dot and a white side with a black dot. When two things are balanced, they are equal but still separate. In a relationship of harmony, the two energies blend into one seamless whole, as perfectly embodied by the swirling Yin-Yang symbol.

General Examples of Yin & Yang:

Yin = Darkness, Moon, Feminine, Shade, Rest
Yang = Light, Sun, Masculine, Brightness, Activity

When our Yang energy becomes dominant, we need to create balance by introducing more Yin energy. If we are feeling overwhelmed, hot, tense, agitated, we should sit, relax, slow down, cool down. This is intuitive, but we often continue to add more Yang energy into our already Yang like life.

So, now we know that the holiday season can create an abundance of Yang, and we also know that we need to balance this with Yin. If you feel your blood pressure rising and your breath becoming restricted while you are waiting in a shopping line-up, tune in, cool yourself down, sit down, take a few conscious breaths, go outside, turn on your Yin energy. It will balance you and enable you to have more equanimity with this beautiful season.

I just completed my Yin Yoga training in Vancouver with one of the founders of the tradition, Bernie Clark. I am very excited to introduce this teaching style into my classes. At Nectar Yoga B&B on Bowen Island, we will have regular Yin Yoga classes and at all of my upcoming Exotic Retreats.

Join me in Morocco, Iceland, and Spain (where there will be a specific Yin & Beginner themed retreat). Limited Space still remains for my Morocco andIceland Retreats coming up in February 2016.

Sending you much peace and balanced energy during this special season.

Om Shanti,
Andrea.

Nectar Yoga B&B Bowen Island – ONE YEAR!

1 Aug

WE ARE ONE YEAR OLD TODAY!

I’m gushing with joy and gratitude. One year ago my partner and I took possession of our home on Bowen Island and Nectar Yoga B&B was born.

We have met hundreds of people in the past year from all over the world. Thank you to all my students, you are my teachers. You show me the light and teach me all I need to know.

Here are some things I’ve learned this year:
Be Happy
If you are not happy, make a change, maybe a really big change
All your dreams are possible but that doesn’t mean it’s going to be easy
Follow your intuition and base all your life choices on it, if you don’t know what intuition feels like, be still
If you have trouble sleeping, come to my house and I’ll put you to work, hard manual labour will have you sleeping like a baby
Everyone on this planet needs space to reflect and breathe
Not everyone is as clean as I am
Talk a walk in nature, you’ll feel better
Find a partner who has your back, who helps you to accelerate on your spiritual path, who gets you!
If you’re not with that person, let them go, find your soul mate, they are waiting…
This too shall pass, everything is always changing
It’s not what is happening to you, it’s how you move through it
The energy you put out is the energy you get back, action/reaction
Life is truly beautiful, even when its cold and raining
Find stillness, breathe, refill
Eat amazing food and love every bite (even full gluten, full sugar, full fat chocolate cake – love it!)
Don’t get too caught up in perfecting your diet, your body, your appearance, your yoga practice, just be a damn good person
Surround yourself with people who are vibrating at your frequency
Be real – be the actual person you portray on Facebook
Find community, if you can’t find it, create it
Making money has nothing to do with success, real success is soul to soul connection
Our body is impermanent, at any moment it could be gone, so live the life of your dreams
Say yes to every good opportunity, unless it sacrifices balance
Heal your past, forgive, mostly yourself, then everyone else
You are beautiful, you are uniquely you, no one can replicate that
See beauty in the diversity, not difference
Judging is different than noticing the reality as it is
If you have knowledge that will heal others share it, it’s potency accelerates when you share
Be selfless
Find the lessons and the blessings in all of your life experiences
I love island life, I love small community, I love sharing in other’s healing process, I love small details
Swim in the sea, swim in the lake, just swim, there is a deep stillness in the water
A true Yogi is someone who speaks kind and softly, who shares all they have, who sees the connection of all beings, I hope to one day be a Yogi
You are deeply wise, no truth is outside of you, it’s all within
Surround yourself with good people, but also lots of animals, they have so much wisdom and love
Go for it, today is the day, tomorrow may never come, you can do it!!
Most of all…Be Happy

These are not cliches or cute quotes I found on the internet, these are the REAL lessons I have learned this year. Thank you to the love of my life, my forever partner, without his amazing dedication and deep wisdom, this life would be the same. Thank you to all our guests and your beautiful comments, feedback, wisdom, and energy, this has made Nectar Yoga B&B so amazing.

Come visit us: www.nectaryogabnb.ca

A Letter From Einstein…

7 May

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In the late 1980s, Lieserl, the daughter of the famous genius, donated 1,400 letters, written by Einstein, to the Hebrew University, with orders not to publish their contents until two decades after his death. This is one of them, for Lieserl Einstein.

…”When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.
I ask you to guard the letters as long as necessary, years, decades, until society is advanced enough to accept what I will explain below.
There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us.

This universal force is LOVE.
When scientists looked for a unified theory of the universe they forgot the most powerful unseen force.

Love is Light, that enlightens those who give and receive it.
Love is gravity, because it makes some people feel attracted to others.

Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals.

For love we live and die.
Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation.

If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.
After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…

If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness and greed that devastate the planet.

However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.
When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father Albert Einstein

Sold Out – Nectar Yoga Retreat Greece!

13 Apr

Thank you to all of you who inquired and are attending my upcoming Nectar Yoga Retreat in Greece. It is now SOLD OUT!

SoldOut

I look forward to welcoming you on another exotic retreat in the near future.

Check out www.nectaryoga.ca for upcoming exotic Fall retreats including Spain and Morocco!

Morocco Yoga Detox Retreat September 2015

23 Mar MoroccoYogaDetoxRetreatRoom

Morocco Yoga Detox Retreat, September 25 – October 1, 2015

Nectar Yoga and Mirella Saraswati team up for a rejuvenating week of yoga, relaxation, delicious cleansing food and exotic Moroccan landscapes this autumn.

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MoroccoYogaDetoxRetreatRoom

MOROCCO YOGA DETOX RETREAT OVERVIEW
Submerge yourself in a peaceful detoxifying environment, deepen your yoga practice, learn about nutrition & healthy cooking, cleanse and relax in Morocco this coming autumn. After a week at this magical oasis with us you’ll feel renewed, refreshed, and rejuvenated, we promise!

A peaceful haven welcomes you in the wonderland of the Moroccan countryside. The view of awesome dessert landscape and olive groves is a perfect setting to start off your day of yoga & well-being. You’ll be led through two daily yoga classes, meditation sessions, group discussions and lectures taught by Andrea from Nectar Yoga. Whether you are new to yoga or deepening your existing practice, you’ll gain a stronger awareness of your mind, body and spirit connection after your Morocco Yoga Detox Retreat.

Mirella Saraswati will have your taste buds watering before every meal. Each day we will enjoy inspirational, delicious, and extremely healthy creations. Informative demonstrations and lessons are included during this week. You’ll go home with a new relationship to food and the desire to eat clean. For some local flavor, Mirella will be working with a Moroccan cook to include some regional inspiration in the menu.

The Moroccan property features a main villa with two suites, surrounded by 5 private detached adobe cottages, which are truly one-of-a-kind. An expansive swimming pool, framed by shady umbrellas and lounge chairs overlooks the beautiful valley of Essaouira. The natural dessert landscape is dotted with olive trees and walking paths. This exclusive yoga retreat is your perfect detox sanctuary. Join us for a yoga detox retreat you’ll always remember.

Visit: http://nectaryoga.ca/morocco-yoga-detox-retreat-september-2015/ for full details and to register!

Nectar Yoga Ibiza Retreat – SOLD OUT

23 Mar

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I am happy to announce that my Spring Ibiza Yoga Detox Retreat is now SOLD OUT!

We are planning another this coming Fall, so reserve early.

Visit http://nectaryoga.ca/ibiza-yoga-detox-retreat-september-2015/ for full details.

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We look forward to seeing you there!!!

Happy 2015

31 Dec

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May you find inner peace, the peace that carries you through all life situations, all the ripples, all the highs and lows, the peace that never waivers and is always there for you to access.

Sending much love and a very happy new year from Bowen Island, Canada.

www.nectaryoga.ca

One Single Room Left – Ibiza Yoga Detox Retreat 2015

17 Dec

The upcoming Ibiza Yoga Detox Retreat is booking fast. We currently only have one single suite left.
Ibiza Yoga Detox Retreat, April 26- May 2, 2015: http://nectaryoga.ca/ibiza-yoga-detox-retreat-april-2015/

Yang Micro Suite, single queen
Yin & Yang suites share a bathroom A pair of detached stone dwellings representing the twin flames of yoga theory: all you have is all you need. These havens are a delight for singles who are comforted by cozy spaces. Intimate in scale, but big on charm, these rooms are physical reminders that we have everything we need to lead happy, healthy and fulfilling lives with no frills or fuss. The micro-suites Yin and Yang are equipped with Queen-sized beds and reserved for singles and share an exterior bath nestled between the two suites.

Book early to reserve your space: info@nectaryoga.ca

Ibiza Yoga Retreat 2015 Yang Room View

Ibiza Yoga Retreat 2015 Yang Room View

Ibiza Yoga Retreat 2015 Yang Room

Ibiza Yoga Retreat 2015 Yang Room Outside View

Ibiza Yoga Retreat 2015 Yang Room Outside View

Ibiza Yoga Retreat 2015 Yang Room Bath

Ibiza Yoga Retreat 2015 Yang Room Bath

Nectar Yoga Bahamas – Best Moments in Pictures

6 Dec

I’m back from a lovely trip to the Bahamas. Yoga, Detoxing, Meditation, Chanting, New Friends, Sun, and Inspiration! http://www.nectaryoga.ca

Here are some of my best moments in pictures.

Follow Your Heart Nectar Yoga

Follow Your Heart Nectar Yoga

Happy Tree

Happy Tree

Detox Yoga Class

Detox Yoga Class

Puja at Sivananda Ashram Bahamas

Puja at Sivananda Ashram Bahamas

Love Yoga

Love Yoga

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Breathe

Breathe

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Beautiful Paradise Island Beach Bahamas

Beautiful Paradise Island Beach Bahamas

Fly!

Fly!

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