Nothing is better than FREE Yoga and Pilates classes! You’re invited to join…
FREE Hatha Yoga
Monday Jan 13
1:00 – 2:00pm
FREE Late Night Pilates Class
Tuesday Jan 14
9:00 – 10:00pm
FREE Mat Pilates Class
Thursday Jan 16
12:30 – 1:30pm
FREE Hatha Yoga Class
Thursday Jan 16
5:30 – 6:30pm
UBC Boathouse – Richmond
FREE Mat Pilates Class
Sunday Jan 19
10:30 – 11:30pm
I am also excited to announce two special workshops at UBC:
Pilates for Better Posture Workshop
Sunday Jan 19
12:00 – 1:30pm
Have you noticed your posture worsening with age? Do you sit most of the day or have back/neck/shoulder pain? If so, this class will address postural alignment focusing on core stability, deepening your strength and lifting you up for better posture. This Pilates series is ideal for students and faculty with desk jobs and limited mobility throughout the day. All levels welcome.
Yoga for Sports Workshop
Sunday Feb 2
12:00 – 1:30pm
If you want to improve your golf swing, have better mobility in your soccer game, increase your flexibility and muscle tone for your basketball practice, or just become more mobile and balanced for all sports, this class is for you! Increase your range of motion and agility using classical yoga postures through proper alignment and breathing techniques. Modifications will be suggested to give you an individualized experience. Excellent for all levels, especially beginners, men are encouraged to attend!
Nectar Yoga 